| Ultrarunning | Yoga |
|---|---|
| Introductory Fitness Assessment and Evaluation – Complete the Fitness Self-Assessment Form – Meet with a Coach for a 60 Minute Video Evaluation and Analysis Session – Cost $180/hr | Yoga – 1 on 1 Posture Clinic and Coaching – Meet with a Coach for a 60 Minute Video Evaluation Session – Perform Yoga Postures and Get Real-time Feedback from an Instructdor – Receive Guidance on Posture Corrections, Modifications, and Improvements – Cost $180/hr |
| Run Your First Trail Race – Assessment and Preparation Coaching – Complete the Self-Assessment Form – Meet with a Coach for a 60 Minute Video Evaluation Session – You will be assigned a Customized Weekly Training Plan of Activities – You will be provided a Mobile App to Track Progress – Weekly Touch Base (up to 3 total) with Coach for Race Preparation and Guidance – Cost $500 | Yoga – One Hour Lesson – Private Lessons are a great way to ensure that you are getting the most from your practice. Our private instructor will help you move through any plateaus you may be experiencing. If you have injuries, we can help you modify the poses to facilitate healing. Whether you are new to yoga or have been coming for years, a private session will take your practice to the next level. – Cost $150/hr |
| Foot Strength Coaching Course – Complete the Self-Assessment form for Feet – 45 Minute Video Session: assessment of current foot strength, structural movement skill, and goals. – You will be assigned a training plan with strength building exercises – 45 Minute Video Session: analysis, feedback, and Review of Foot Strength progress – Cost $500 | |
| Barefoot Movement Coaching Course – Guide you through the transition to moving from normal to natural footwear. – 4 sessions over 4 weeks, developing customized exercise plans for building barefoot movement strength and skill – Cost $500 |