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RACE REPORT: Sycamore Canyon 100k Relay, Poway, CA
24 February 2024 https://dirtyfeet.us/trailraces/sycamore/ A friend decided to take the next step and run his first full ultramarathon 50k, so four of us teamed up to also do the 100k relay to be there to support and have some trail run fun! The Sycamore Canyon location was fantastic, located about 45 minutes inland from San…
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Certified Barefoot Movement Coach
Coach Alexander Gaber is a Certified Barefoot Movement Coach through VivoHealth.
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FOOT TENSEGRITY IN BAREFOOT RUNNING
Foot tensegrity in barefoot running refers to the concept of maintaining the natural stability and flexibility of the foot during running without the support of traditional cushioned running shoes. Tensegrity, a term coined by Buckminster Fuller, combines “tensional integrity” and emphasizes how a structure maintains its shape and stability through the balance of tension and…